Recognizing members of our community face many similar challenged, Foundations Family Counseling how decided to bring folks together to share and grow in a safe and common format. Guided by compassionate professionals, these groups provide safety and respect for members to navigate a healthier way of being.
Dialectical Behavioral Therapy (DBT) Group (Accelerated)
Paige Shively, Psy.D., LPCC
This group will help build skills you need to develop the life you want. If struggle with chronic stressors and find yourself often in a crisis or have persistent relationship issues, this group can help you build the life you want!
Skills include Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance, all of which are critical for healthy happy relationships.