Group Counseling

Group therapy offers a supportive and collaborative environment where individuals come together to work through a variety of topics under the guidance of a trained therapist. Unlike one-on-one counseling, group therapy leverages the collective wisdom and support of the group to foster personal growth and healing.

 

At Foundations Family Counseling, we offer several different groups throughout the year. Some of the benefits of group therapy can include:

1. Reduced feelings of isolation: connecting with others who face similar challenges enhances empathy and understanding by witnessing others' journeys.

2. Insight: by enhancing empathy, we increase a deeper self-awareness.

3. Increased motivation and accountability: the group dynamic often encourages individuals to stay committed to their goals and make positive changes.

4. Affordable Treatment: Group therapy can be a cost-effective alternative or supplement to individual counseling, making it accessible to a broader range of people.

5. A wider range of skills to manage the symptoms you may be experiencing.​

 

Whether you are dealing with anxiety, depression, relationship issues, or other life challenges, group therapy offers a unique and powerful path to healing.  The group therapy offerings can be found here at our events page.