Social Anxiety

Social anxiety is a silent suffering.  Many people with social anxiety are interesting, hard-working people who become unknown and...

What is Depression?

Major Depressive Disorder (Depression) is a mental illness based on a set of symptoms in the DSM.  Medically, depression is a result of a...

Managing Bipolar Disorder

Bipolar Disorder can damage lives and relationships in major ways.  The ups can lead to overspending, extreme risk-taking, and impulsive...

Grief and Loss

Losing a loved one is a hard experience.  The emotions can be overwhelming, even resulting in depression.  It’s easy to find ourselves...

Managing Panic Attacks

Panic attacks (or anxiety attacks) can be very distressing.  It is not uncommon for people to go to the emergency department thinking...